I was recently asked “How did you build such a great community of support at BKC?” I answered, “I don’t know” Then I thought about it for a week or two and here’s what I came up with… Positivity I am a positive person by nature and I try to surround myself with other positive people. I do what I can to lift people up, encourage them and I aim to inspire with both my words and actions….

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Family Fitness The idea of writing about family fitness as I see it has been something I have been mulling over for a long time. This will be the first part of what I intend to be an ongoing and evolving project. Parenting never ends, and that’s exactly how I think fitness should be viewed. Here’s what I’m thinking: As parents, above all else we want our kids to be healthy, and coming in at a close second is…

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