Get Fit
Build Healthy Habits
Change Your Life
The CYL Challenge
Look Better, Feel Better, Be-More
You can change your life in an instant. You’ve done it before. There have been times in your life where your future was forever altered - for better or for worse. Decisions you’ve made turned into habits and behaviors that led you to the life you have today.
The #1 thing in your life is your health. It impacts everything about you and the even the people around you. Your health can make you an asset or a liability. It’s what makes you a low energy or a high energy person. Someone that can help or someone that needs help.
Health all starts with your diet and exercise habits. There is nothing that affects our mind, body or spirit the way these two things do.
Get Fit ~
Build Healthy Habits ~
Change Your Life ~
Get Fit ~ Build Healthy Habits ~ Change Your Life ~
Exercise is by far the single best thing you can do for your body and I’ve spent 30 years training myself and others.
I’ve owned a gym for 14 years now and strength & conditioning has been my main focus.
Diet was always something I left in the hands of those I trained. I can, will and do, offer dietary suggestions, but ultimately what you eat is your responsibility.
I used to think most people knew how to eat healthy. How to eat to build muscle and burn fat.
I always knew how to eat, I just didn’t do it. I had some bad habits.
But I’ve come to believe that most people don’t know how to eat.
AND they have bad habits.
The CYL Challenge is a program that not only teaches you how to eat and exercise properly, but gives you tools to develop life long habits.
Change Your Life Challenge
It’s not about losing weight. We’re looking for people who want to make lasting change.
I used to be the kind of person who had body image issues and couldn’t get motivated to workout. Now I’m motivated (and still have body image issues)! The truth is, I’d rather be a disciplined dad rather than an instagram influencer.
I want people to build healthy habits because it’s the only way that you can change your life! I changed my life, and I’ve helped countless other people to change their lives. Now I’m challenging you to do the same! Click on the link below to learn more.
Habits > Gimmicks
I turned a drug habit into an exercise habit. I used to have a problem with substance abuse. You name it, I did it. I desperately wanted a different life. Long story short, I started going to the gym instead of getting high. Eventually that became my life. There were certain steps I figured out along the way. Now I’ve outlined those steps for others to follow.
I’m looking for people who want to make drastic changes in their life. I created a fitness challenge like no other because I want to see people change their lives like I did. Don’t wait any longer to start building the life you really want.
Getting Older is Better than Dying!
From the author of the Strength After Sixty program with Towson University…
“It’s never too late to start! If you can move, you can improve! Stronger than yesterday”
These are all things I used to say when I worked with the residents of a retirement community. Those folks taught me a lot. Mostly because I was young and inexperienced, and they were old and wise. These people came to the gym everyday like their life depended on it! Because IT DID! And so does yours, too! I’m looking for people who don’t want to waste away with age. I created a fitness challenge that focuses on habits because that’s what healthy living is. That’s what I learned from those seniors at the retirement community, and what we accomplished with the Strength After Sixty program. Don’t let another year slip by. Start building those healthy habits today!
DEI - Diet Exercise Instruction
Step by step guide on how to eat, workout and succeed at living a healthy lifestyle. We don’t want people who are looking for a quick fix. Because the journey is more important than the destination.
You would be amazed by how easy it is to reach any fitness goal by making one small change at a time. By developing the right process you can enjoy losing weight, building muscle, _fill_in_the_blank_. It’s so simple it will feel like cheating!
I’ve created a fitness challenge that focuses on the system so that no matter what your goal is, you have a blueprint to achieve it. I want to see people not only be in the best shape of their lives, but to live that way as well.
Success Coaching
1-on-1s, nutrition plans, workout regimens and everything you need to change your life. We want people who are not afraid to be held accountable. If you’re not ready to take responsibility for your health and fitness, this challenge is NOT for you.
I used to be the kind of person who made excuses for everything wrong in my life. Why I was overweight… why I wasn’t good at sports… why I was always late for school. I was listening to the wrong voices in my head. Everyone has both an angel and a demon on each shoulder, just like in the old cartoons! I needed someone to point out the things that were holding me back.
I’m challenging people to be honest with themselves, just like someone did for me, because it changed my life! If you’re ready to get serious about your success, click the link below to take the next step!
Here’s what you get:
6x 1-on-1 Coaching Sessions
6-week Group Training Membership (or 6-week at-home program)
6-week Daily Checklist for Habit Building
Nutrition / Meal Prep Plan
Grocery List
Atomic Habits Package (Habits Scorecard, Habit Contract, Habit Stack, Habit Tracker, Habit Cheat Sheet, Implementation Intention)
Growth Mindset info graph