Get Fit
Build Healthy Habits
Change Your Life
The CYL Challenge
Look Better, Feel Better, Be-More
Remember that moment? The one that changed everything?
You've been there. That instant where a decision, a choice, shifted your entire trajectory. Good or bad, those moments shaped the habits and behaviors that define your life right now.
But here's the truth: You have that power again.
Think about it: what's the one thing that truly dictates your quality of life? Your health. It's not just your health, it ripples outwards, affecting everyone around you.
Are you the high-energy force your family and colleagues rely on? Or are you running on fumes, needing a helping hand?
Your health isn't a passive thing. It's a choice. It's built in the kitchen and on the gym floor. It's the foundation of everything – your mind, your body, your spirit.
Ready to create another one of those "change everything" moments? Let's make this one count.
Get Fit ~
Build Healthy Habits ~
Change Your Life ~
Get Fit ~ Build Healthy Habits ~ Change Your Life ~
The Change Your Life Challenge is a habit change program that includes fitness, nutrition and lifestyle. It focuses on the small habits that bring long term change.
Here’s what you get:
6x 1-on-1 Coaching Sessions
6-week Group Training Membership (or 6-week at-home program)
6-week Daily Checklist for Habit Building
Nutrition / Meal Prep Plan
Grocery List
Atomic Habits Package (Habits Scorecard, Habit Contract, Habit Stack, Habit Tracker, Habit Cheat Sheet, Implementation Intention)
Growth Mindset info graph
Here’s what people are saying…
“I just finished week 6 with CYL! I’ve lost 15lbs, my strength and mobility have improved and I feel great! I’ve changed my eating habits and workout 6 days a week now. Dan is a great coach and I plan to continue working with him to keep the momentum going!”
30 Years. 1 Gym. 1 Mission: Forge Your Strongest Self.
Exercise is non-negotiable. It's the bedrock. For three decades, I've lived and breathed it. Training myself. Training others. 14 years owning this gym, strength & conditioning has been my battlefield.
But here's the hard truth: I used to leave your diet up to you. Big mistake. I thought you knew. I thought you had it handled. I knew how to eat, just didn't do it. Sound familiar?
Turns out, most people are lost. Lost in a sea of bad habits and misinformation. They don't know how to fuel their bodies for power, for change.
That's why I built the CYL Challenge.
This isn't just another workout program. This is a complete overhaul. We're not just throwing you a diet plan and leaving you to drown. We're building you a life raft.
I'll teach you:
How to eat for real results: Muscle. Fat loss. Energy.
How to train with purpose: Strength. Power. Resilience.
How to build habits that stick: Transformation that lasts.
This is your chance to stop guessing and start dominating.
Ready to forge your strongest self?
Questions?
Fill out the form below…