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Coaching Video Series Common Mistakes edition

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11 video series coaching an individual through the the most common mistakes made in kettlebell training. These corrections are pulled directly from the common mistakes listed in the Kettlebell Start Up Guide.

Description

Coaching Videos Series Common Mistakes

11 video series coaching an individual through the the most common mistakes made in kettlebell training. These corrections are pulled directly from the common mistakes listed in the Kettlebell Start Up Guide.

Over 30 minutes of coaching video!

Common Mistakes covered in this video series are:

Swing Common Mistakes:

The squatty swing – back stays too upright and the hips go down too far

The muscle swing – the bell is lifted with the arms and not the legs.

The partial swing – the hips are not fully extended

Press Common Mistakes:

Improper rack and/or overhead position.
Bent wrist and/or forearm does not remain vertical during the lift
Excessive “leaning” from the torso

Clean Common mistakes:

Curling the weight
Banging the wrist / arm
Improper rack position

Squat Common mistakes:

Allowing the knees to bow in or come too far forward
Rounding the back
Elbows touch the mid-thighs instead of the knees

Also shown in this Coaching Video Series..

Get Up Common mistakes:
Shrugging the shoulders or hunching the back
Not keeping the arm straight vertical
Not allowing for enough room to sweep the leg

Snatch Common mistakes:

Banging the wrist
Tearing the hands
Pressing to lockout

Deadlift Common mistakes:

Off-center of gravity
Rounding the back
Not fully extending the hips and knees at lockout

Single Leg Deadlift Common mistakes:

Bending over at the back first
Not keeping the hips level
Not controlling the descent

Row Common mistakes:

Lifting the weight with the lower back
Jerking or heaving the weight up
Shortened range of motion

Straight Leg Deadlift Common mistakes:

Rounding the back
Bending the knees
Improper start / finish position

Suitcase Deadlift Common Mistakes:

Leaning/twisting to the side
Rounding the back
Starting/finishing with the bell too far forward

Coaching can help individuals make progress faster! See me coaching my wife through the most common kettlebell mistakes! Learn corrections early and never have to worry about developing bad habits!

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