Online Training Plus Nutrition
Online Training Plus provides you with everything that Online Training does PLUS nutritional support from a registered dietician.
At the beginning of training, clients will be sent a nutritional questionnaire. This should be filled out as accurately as possible. Clients can then meet with Åsa via Skype or GoToMeeting for a nutritional consult. It’s recommended that 7-day food log is kept prior to this meeting.
This is the next best thing to having a personal trainer and a registered dietician! Clients have the opportunity to work with Dan Cenidoza and Åsa House RD from the comfort and convenience of their own home (or gym). Dan designs your program and provides videos as necessary; you keep a workout log and provide videos if you need help with technique. Åsa writes you a meal plan and answers your diet questions; you keep a food log and record your progress.
Just like Online Training, here’s how it works:
2) Programs – workouts given by Dan
3) Workout Log – maintained by the client, monitored by Dan
4) Food Log – maintained by the client, monitored by Åsa
5) Videos – maintained by both client and Dan, for form critique and demos
6) Life Notes (optional)(For more details on these notes, request an Evernote Template)
Clients will have email access to both Dan and Åsa to ask questions, get critiques and request new programs. Client agrees to follow instructions to the best of their ability and keep accurate and up to date records of their progress.
Life Coaching is also available which includes a bi-weekly 60 min coaching call to discuss life situations. Not limited to fitness, life coaching aims to explore goals, obstacles and action steps from different perspective to give a person more options and ways to succeed.
Monthly programming including email support, video and monitored workout and food log.
Online Training Plus Nutrition is $240 per month w/ 3 month minimum