About Us

Mission Statement

Training Philosophy

Community & Culture

Trainer Bios

 

Baltimore Kettlebell Club from Dan Cenidoza on Vimeo.

Here’s everything you should know about us…

Mission Statement

To instruct and inspire people to live stronger, healthier lives.

Training Philosophy

We view strength training as a means of self improvement. Health and Strength cannot be separated. To be healthy, we must be strong; mentally, physically and spiritually. Training is a way to better the health of the body, mind and yes, even spirit.

We look at exercise not for a short term effect (getting sweating, burning calories) but as training to achieve specific long term and lasting results (lean muscle, strong bones, cardiovascular health). It is a life journey towards fitness and health, not merely a weight loss fad. Our aim is to be strong and healthy first.

Community & Culture

Our gym consists of men and women of all ages and backgrounds. At anytime you could have grandmothers working alongside martial artists. Some had experience with weight training, some had never lifted a weight a day in their life, and nearly all had never used kettlebells before. We welcome rank beginners as well as the advanced. The “club” is more of a community; it’s a supportive environment with camaraderie in our common goal of becoming better versions of ourselves.

Trainer Bios

Dan Cenidoza

Strength & Conditioning Specialist, Professional Performing Strongman and Owner of BKC

I am a student and practitioner of strength. I am passionate about training and I will train anyone who has a desire to improve. I work with kids, senior citizens and formerly worked with the Baltimore Ravens. At any given time I am teaching people at the high school, collegiate, professional and geriatric level. Some people need basic exercise and some people need advanced techniques. I can help you do what you need to in order to achieve the results you want. I help people lose weight or gain it, build muscle or lose fat, improve their health or sports performance. There is an exercise prescription for every goal and every individual.

Sometimes its not an exercise people need but the motivation to do it. This is the vast majority of the population. I speak to various groups, churches, schools and companies on the importance of strength and physical activity. As a strongman, I perform feats of strength to inspire people to action and motivate them to exercise. The ones that do will have profound results. Training is the stuff that changes lives and there is nothing more satisfying to me than when someone tells me that I inspired them to positive change.

My professional credentials include a degree from Towson University in exercise science and several training certifications (CSCS, RKC, AKC, SFG2 & FMS). I am a former winner of the Maryland’s Strongest Man competition and I practice what I preach. I am also a husband to a loving wife and father to 5 beautiful children; and every day I try to live a life that would make them and my Father in Heaven proud.

Rob Sullivan

Onnit Foundations Certified, Professional Mixed Martial Artist, Wrestling Coach

Info coming soon

 

Tricia Luebben

StrongFirst Certified, Strongwoman Competitor

Info coming soon

 

Karen Anderson

StrongFirst Certified, Strongwoman Competitor

Info coming soon

 

 

Heard enough? Ready to try a class?

Come in for a free class by registering as “unpaid” here –

https://clients.mindbodyonline.com/classic/home?studioid=191084

 

Feel free to call 410-657-2307 or email me with any questions!