Strength and conditioning through the use of kettlebells, barbells and strongman equipment.
I was recently asked “How did you build such a great community of support at BKC?” I answered, “I don’t know” Then I thought about it for a week or two and here’s what I came up with… Positivity I am a positive person by nature and I try to surround myself with other […]
Family Fitness The idea of writing about family fitness as I see it has been something I have been mulling over for a long time. This will be the first part of what I intend to be an ongoing and evolving project. Parenting never ends, and that’s exactly how I think fitness should be viewed. […]
What I am about to tell you I’ve never shared online before. I’ve talked about it in private and in some cases large and small groups, but I have not ever put it on the internet. This part of my life is not something that I’ve kept hidden, I just never felt the need to […]
You’ve been sitting at your desktop or hunched over your mobile device for too long. You feel “text neck” setting in. You need to get up and stretch! Below are 5 exercises you can do to counter the negative effects of sitting in front of a computer. Recalibrate your posture Stand with your back against […]
