In times of high stress, your ability to recover is compromised. Your time is at a premium. The solution isn’t to quit—the solution is Minimalism. It’s about doing fewer things better. It’s about stripping away the "fluff" and focusing on the foundational movements that keep the engine running without blowing a gasket.

A good attitude is the foundation. It’s a philosophy that says, “Do not go gentle into that good night… rage against the dying of the light.”

But a philosophy is just a thought. It’s a good thought, sure, but it won’t pick up a child, haul bags of dog food, or keep your spine straight when you’re 80.

You want real anti-aging? You want longevity? You need action.

I’ve been thinking a lot about aging lately. Maybe it’s because I’m watching my kids grow up so fast, or maybe it’s because I see more gray hair on my body and less hair on my head. Either way, it’s made me reflect on what it really means to get older — and more importantly, how we think about getting older.

Here’s the thing: getting older is better than the alternative. That’s not just a clever saying. It’s the truth.