The fundamental kettlebell exercises described in detail in a 55 page e-book. Exercises include the swing, clean, press, squat, get-up, snatch, deadlift, row and more!

Each exercise that is contained in the e-book has links to demo videos that show multiple angles of how every exercise is performed.

The coaching videos highlight the common mistakes that are made in kettlebell training. Each video shows the top 3 mistakes and how to correct them.