Personal Training

Personal training is great if you:

Prefer a private setting

Are interested in details

Want the fastest results

Choose between our list of qualified StrongFirst instructors, coaches, athletes and physical therapists. See trainer bios at the About page.

Personal Training rates and info can be found in the link below. To schedule an appointment, call 410-657-2307 or email



  • Program Rewards
    Program Rewards

    12-month program rewards for once weekly, twice weekly and unlimited classes.


If you’re looking for a more affordable way to train, check out our Group Classes.