Are you pregnant? Are you looking to bring health to your unborn child?

Are you a mom with a busy schedule? Would you like an exercise routine that you can quickly do at home?

Then look no further.

Prenatal Strength will guide you through your journey of exercising while pregnant (and losing the “baby weight” afterwards).

Being active during your pregnancy is key to having a healthy, energetic and successful pre and post pregnancy experience.

Prenatal Strength is a must have pregnancy book! It will help you navigate working out through each trimester to a better pregnancy experience. Learn what weights to use, how many reps and sets. Giving you guidelines such as cautions, heart rate monitoring and proper nutrition.

If interested in more information on prenatal strength or training with child fill out the form below!