What COVID did to me and my gym
This article is going to have two parts:
The enforced shutdown of Baltimore Kettlebell Club due the COVID pandemic…
The Everyday Program
6 weeks ago I started doing overhead presses everyday in a program I called my #quarantineroutine The reasons for doing the same lift every day were twofold: 1) to inspire…
8 Year Gym Anniversary
Today marks the 8 year anniversary for Baltimore Kettlebell Club (formerly Art & Strength). Time has really flown by and it's hard to believe we've been at it for this…
Combating Anxiety & Depression with Exercise
The topic I’m writing about this week has been on my mind a while. I want to be very careful with my words because the people who can relate to what I’m about to say…