The 1 Year Plan
For anyone looking to make lasting change in their life it’s helpful to think in terms of a 1 year plan. Especially at the time of this writing, New Years Eve, it’s important to…
Holiday Workout Schedules
With the holiday season coming up we are faced with a nationwide dilemma that occurs every year – excess calorie consumption coupled with a shortage of time to exercise!Beginning with Halloween, Americans have made it tradition…
Guide to Lifting Gear
I was asked recently what the standards were at BKC for wearing lifting gear. While I encourage new lifters to train with no gloves, no shoes and no belt; there are reasons for that…
20 Rep Squat Program
The 20 Rep Squat program is well known as one of the best mass building programs in all of weight training. It's responsible for huge gains in muscular size, strength and a lesser talked about quality, mental strength.If you do it right…
5 Exercises for Sitting
You've been sitting at your desktop or hunched over your mobile device for too long. You feel "text neck" setting in. You need to get up and stretch! Below are 5 exercises you can do to counter the negative effects of sitting in front of a computer…