The Everyday Program
6 weeks ago I started doing overhead presses everyday in a program I called my #quarantineroutine The reasons for doing the same lift every day were twofold: 1) to inspire…
Top 3 DIY Equipment (Quarantine Routine part 5)
Here’s my top 3 recommendations when it comes to DIY equipment, plus some training commentary on each…
Quarantine Routine - The Problems with Training at Home
With gyms being closed for over a month now you’ve either continued your training at home or you’ve stopped entirely. In parts 1-3 of this series I laid out the why and how for your quarantine routine. In this article…
Quarantine Routine part 2
In part 1 of this series I laid out several reasons why it’s important to start your quarantine routine with no expectations. Why you should start this new routine immediately, regardless of the uncertainty…
The Quarantine Routine
With gyms across the state and most of the country closed due to the coronavirus pandemic, how do we go about establishing a new routine? A quarantine routine. There is no easy answer to that. All I know for sure…