Kettlebell Start Up Guide
45 page kettlebell start up guide – free download!
The Kettlebell Start Up Guide is a 45 page manual that explains the best kettlebell exercises there are. It’s complete with demo videos for the visual learner. Kinesthetic learning by doing the exercises right after reading the descriptions and watching the videos.
45 page kettlebell start up guide – free download!
The Kettlebell Start Up Guide is a 45 page manual that explains the best kettlebell exercises there are. It’s complete with demo videos for the visual learner. Kinesthetic learning by doing the exercises right after reading the descriptions and watching the videos.
45 page kettlebell start up guide – free download!
The Kettlebell Start Up Guide is a 45 page manual that explains the best kettlebell exercises there are. It’s complete with demo videos for the visual learner. Kinesthetic learning by doing the exercises right after reading the descriptions and watching the videos.
Table of Contents
Introduction: From my strength journey to yours 1
Swing
1-arm swing
Press
Clean
Goblet Squat
Front Squat
Get Up (aka Turkish Get Up)
Snatch
Deadlift
Single Leg Deadlift (contra lateral)
Single Leg Deadlift (ipsa lateral)
2-hand (SLDL)
Row
2-hand Row
Strait Leg Deadlift
Suitcase Deadlift
Outro: Your strength journey from here
Videos Appendix
All of these exercises are explained with text, images and demo video links. Most exercises can be done with a single kettlebell (or dumbbell even but some mods would be required).
The Kettlebell Start Up Guide will jump start the progress of any one who lifts kettlebells (or desires to).
Disclaimer
The author and publisher of this material are not responsible in any manner whatsoever for any injury that may occur through following the instructions contained in this material. The activities, physical and otherwise, described herein for informational purposes only, may be too strenuous or dangerous for some people and the reader(s) should consult a physician before engaging in them.
No part of this eBook may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording or by any information storage and retrieval system, without written permission from the author.