Power 4s Bundle
The POWER 4 is a strength training program that consists of 4 phases – 1) Preliminary 2) Preparation 3) Pyramid 4) Peak.
It’s used for the Big 4 barbell lifts – 1) Squat 2) Bench 3) Deadlift 4) Press
These 4 exercises, combined with this program and it’s variations, has built more muscle and strength than anything else in human history.
The POWER 4 is a strength training program that consists of 4 phases – 1) Preliminary 2) Preparation 3) Pyramid 4) Peak.
It’s used for the Big 4 barbell lifts – 1) Squat 2) Bench 3) Deadlift 4) Press
These 4 exercises, combined with this program and it’s variations, has built more muscle and strength than anything else in human history.
The POWER 4 is a strength training program that consists of 4 phases – 1) Preliminary 2) Preparation 3) Pyramid 4) Peak.
It’s used for the Big 4 barbell lifts – 1) Squat 2) Bench 3) Deadlift 4) Press
These 4 exercises, combined with this program and it’s variations, has built more muscle and strength than anything else in human history.