Grand Opening
This past weekend we celebrated our 10 year anniversary and Grand Opening of our new location. It was a memorable event (to say the least).I am completely humbled by the people…
Texting Makes You Weak
There's an ongoing joke at the gym that "texting makes you weak". It's what I yell at people when they get on their phone during a workout. Most of the time it's to check Facebook or respond to an text message that is anything but urgent…
Coaching Kids
I've recently become one of those parents on the sidelines watching their kids play sports. It's super exciting, but I've seen a lot of things I don't like when it comes to coaching kids.Things that are going to end kids' sporting careers before they…
StrongFirst SFG Certification - Chicago 2018
This past weekend I was in Chicago for the StrongFirst SFG Kettlebell certification at the "Dome of Strength".It's an indoor baseball stadium, a pressurized Dome, that for the past 5 years has hosted SFG level 1 & 2 certifications…
Community of Support
I was recently asked "How did you build such a great community of support at BKC?"I answered, "I don't know"Then I thought about it for a week or two and here's what I came up with...
Family Fitness
The idea of writing about family fitness as I see it has been something I have been mulling over for a long time. This will be the first part of what I intend to be an ongoing and evolving project. Parenting never ends, and that's exactly how…