StrongFirst Bodyweight Certification
The SFB is a 16 hour training course on how to teach high level calisthenics to the general population. The curriculum focuses on 5 main exercises with dozens of accessory exercises and variations that range from beginner to elite. Instructor candidates must pass an extremely difficult physical test which includes a one arm push up and a one leg squat (pistol).
My SFG Experience - Part 1: The Anti-Monkey Butt Saga
by Katie Armero, SFG, SFLIf asked how my SFG certification went, I will probably be compelled to tell this story. As you may know, StrongFirst certifications are available all over the world…
My StrongFirst SFG Experience
by Craig Cusic, SFG
The Night Before
It’s Thursday December 5th 2019 2:00pm. I’m laying on top of my freshly made bed staring at the ceiling waiting for Jackson to get home from school. My bag is packed…
StrongFirst Gym
I'm pleased to announce that BKC is now a StrongFirst Gym!
What does it mean to be a StrongFirst Gym?
It means that our facility, and our instructors, have met the very high standards that have been set by StrongFirst to receive accreditation…
One Woman's Journey to be StrongFirst
I first learned about kettlebells back in the late 1990's / early 2000's. I was training in Tang Soo Do, a traditional Korean martial art at a dojang just outside of Philadelphia. A guest instructor visited one day to teach us some drills to help with our conditioning…
StrongFirst SFG Certification - Chicago 2018
This past weekend I was in Chicago for the StrongFirst SFG Kettlebell certification at the "Dome of Strength".It's an indoor baseball stadium, a pressurized Dome, that for the past 5 years has hosted SFG level 1 & 2 certifications…