My StrongFirst SFG Experience
by Craig Cusic, SFG
The Night Before
It’s Thursday December 5th 2019 2:00pm. I’m laying on top of my freshly made bed staring at the ceiling waiting for Jackson to get home from school. My bag is packed…
Are Kettlebells Safe and Recommended for Kids?
by Reese Jones
It’s no secret that kids need physical exercise. It’s a great way to get them moving, allowing them to release all their energy instead of staring at screens all day.
One of the biggest challenges parents face…
One Woman's Journey to be StrongFirst
I first learned about kettlebells back in the late 1990's / early 2000's. I was training in Tang Soo Do, a traditional Korean martial art at a dojang just outside of Philadelphia. A guest instructor visited one day to teach us some drills to help with our conditioning…
Kettlebell Training for Strongman
It should come as no surprise to anyone familiar with StrongFirst principles that the way we use a kettlebell has application to most any sport. There simply is no tool better for strength & conditioning than the kettlebell and StrongFirst leads the way for this training modality.What is lesser known is how…