Kettlebell Programming
Our Kettlebell programming focuses on the 6 main lifts that are taught in the StrongFirst SFG1 certification. These lifts, along with their variations, progressions and regressions, are the foundational skills in kettlebell training. Whether or not a student plans to pursue becoming an instructor…
My SFG Experience Part 2 - The Rest of the Story
By Katie Armero, SFL, SFG -I still remember the feeling well. Pulling up to the gym for my first kettlebell class, partially out of interest and partially because I knew Dan, owner of Baltimore Kettlebell Club and a friend since middle school. I was at a point in my life where I needed…
My SFG Experience - Part 1: The Anti-Monkey Butt Saga
by Katie Armero, SFG, SFLIf asked how my SFG certification went, I will probably be compelled to tell this story. As you may know, StrongFirst certifications are available all over the world…
My StrongFirst SFG Experience
by Craig Cusic, SFG
The Night Before
It’s Thursday December 5th 2019 2:00pm. I’m laying on top of my freshly made bed staring at the ceiling waiting for Jackson to get home from school. My bag is packed…
Are Kettlebells Safe and Recommended for Kids?
by Reese Jones
It’s no secret that kids need physical exercise. It’s a great way to get them moving, allowing them to release all their energy instead of staring at screens all day.
One of the biggest challenges parents face…
Fat Bell Swing (and other exercises)
Outside the Leg Swing - way better with a Fat Bell than a kettlebell!I never liked doing OTL swings with a kettlebell because the ball is put right in the path of the knee. So if you make a mistake, you're taking out your knee joint.With a Fat Bell…
Fat Bell - Introduction and Review
Innovation in strength training doesn't happen often when it comes to "free weights". Other than barbells, dumbbells and kettlebells, what else is there?Machines and odd-objects aside, there's only so many ways to put a handle on a weight and lift it.For over a century, the barbell has reigned king…