Struggle for the Kids
As the world we know continues to change it’s hard to know what to think of it. With political unrest and tensions on the rise, it doesn’t seem like 2021 is going to be any…
Evolution of Kids Fitness Classes
We started Kids Fitness Classes in 2018 because we had just started homeschooling our oldest daughter. One of the reasons we chose the homeschool route was because…
Are Kettlebells Safe and Recommended for Kids?
by Reese Jones
It’s no secret that kids need physical exercise. It’s a great way to get them moving, allowing them to release all their energy instead of staring at screens all day.
One of the biggest challenges parents face…
Coaching Kids
I've recently become one of those parents on the sidelines watching their kids play sports. It's super exciting, but I've seen a lot of things I don't like when it comes to coaching kids.Things that are going to end kids' sporting careers before they…