The Everyday Program
6 weeks ago I started doing overhead presses everyday in a program I called my #quarantineroutine The reasons for doing the same lift every day were twofold: 1) to inspire…
The Quarantine Routine
With gyms across the state and most of the country closed due to the coronavirus pandemic, how do we go about establishing a new routine? A quarantine routine. There is no easy answer to that. All I know for sure…
The 1 Year Plan
For anyone looking to make lasting change in their life it’s helpful to think in terms of a 1 year plan. Especially at the time of this writing, New Years Eve, it’s important to…