We’re not a weight loss gym.

We believe that what your body can do is more important than how much your body weighs. Progress here is measured by performance.

Being better than you were yesterday is the goal: stronger, better conditioned, and more flexible.

Weight loss goals are temporary.

Eventually you lose the weight and you need another reason to workout.

Or perhaps you don’t lose the weight, get frustrated and quit.

Either way, there comes a point where you are no longer motivated to lose weight.

You can eliminate that problem by training for strength.

It’s more fun and rewarding to train to gain something than it is to try to exercise in vain to try to lose something.

It doesn’t feel good stepping on a scale everyday.

But it feels great knowing that you’re getting stronger!

Letting go of the weight loss battle and picking up something heavy is empowering.

Don’t tear yourself down. Build yourself up.

Feel the difference it makes in your attitude, in your motivation, and in your self esteem.

Here you will never be judged by how you look, how you eat, how much you weigh or what you do in your spare time.