Paul’s Story of Injury and Re-Invention
"What are you doing at the gym the day after Achilles tendon surgery?" is the question that everyone has asked me this week. I wish I had a cooler answer, but the honest one is I NEED to be here.
My SFG Experience - Part 1: The Anti-Monkey Butt Saga
by Katie Armero, SFG, SFLIf asked how my SFG certification went, I will probably be compelled to tell this story. As you may know, StrongFirst certifications are available all over the world…
What Injury Has Taught Me
By Chris Steele
I have an injury. My right shoulder. I said: I have an injury. I did not say that I am injured. My shoulder is injured, but I am not. I’ve learned a lot from this injury. The most important thing injury has taught me…