Kettlebell Coaching Videos by StrongFirst Instructor Dan Cenidoza SFG2

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Most common kettlebell mistakes revealed…

[headline style="1" font_size="26" font_style="bold" font_color="%23212121" font_spacing="-1" font_shadow="light" align="center" bottom_margin="0"]Most common kettlebell mistakes revealed…[/headline]

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Coaching Video Series

[headline style="1" font_size="40" font_color="%232697da" font_spacing="-1" font_shadow="light" align="center"]Coaching Video Series[/headline]

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[text_block style=”style_1.png” align=”left” width=”364″]11 Coaching Videos showing 3-5 of the most common mistakes and how to correct them.[/text_block]

[text_block style="style_1.png" align="left" width="364"]<strong>11 Coaching Videos</strong> showing 3-5 of the most common mistakes and how to correct them.[/text_block]

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Avoid common pitfalls that new kettlebellers make
Shorten the learning curve by catching bad habits early
Accelerate your progress with the expert advice from a kettlebell coach

[bullet_block  large_icon="14.png" width="" alignment="center"]<ul><li>Avoid common pitfalls that new kettlebellers make</li><li>Shorten the learning curve by catching bad habits early</li><li>Accelerate your progress with the expert advice from a kettlebell coach</li></ul>[/bullet_block]

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Download the coaching videos now

11 coaching videos to correct common mistakes

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[optin_box style="3" alignment="center" opm_integration="N" disable_name="Y" email_field="email" email_default="Enter your email address" email_order="0" integration_type="mailchimp" double_optin="Y" thank_you_page="https://baltimorekettlebellclub.com/product/coaching-video-series-common-mistakes-edition/" list="5b03732bc8" name_default="Enter your first name" name_order="0" name_required="N" opm_packages=""][optin_box_field name="headline"]Download the coaching videos now[/optin_box_field][optin_box_field name="paragraph"]MTEgY29hY2hpbmcgdmlkZW9zIHRvIGNvcnJlY3QgY29tbW9uIG1pc3Rha2Vz[/optin_box_field][optin_box_field name="privacy"]We value your privacy and would never spam you[/optin_box_field][optin_box_field name="top_color"]undefined[/optin_box_field][optin_box_button type="0" button_below="Y"]Get Coaching Videos[/optin_box_button] [/optin_box]

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Over 30 minutes of coaching video!

11 Video Series that will fix 90% of all the mistakes kettlebell’ers make!

Get ALL 11 videos for the sale price of $7 (reg. $20)

Check out the sample video below…[/text_block]

[text_block style="style_1.png" align="left"]<h2><span style="color: #ff0000;">Over 30 minutes of coaching video!</span></h2><br />
11 Video Series that will fix 90% of all the mistakes kettlebell'ers make!</p>
<p>Get ALL <strong>11 videos</strong> for the sale price of $7 (reg. $20)</p>
<p>Check out the sample video below…[/text_block]

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Here’s what you’re learning in these Coaching Videos

Swing Common Mistakes (2:13):

The squatty swing – back stays too upright and the hips go down too far

The muscle swing – the bell is lifted with the arms and not the legs.

The partial swing – the hips are not fully extended

Press Common Mistakes (2:32):

Improper rack and/or overhead position.

Bent wrist and/or forearm does not remain vertical during the lift

Excessive “leaning” from the torso

Clean Common Mistakes (2:21):

Curling the weight

Banging the wrist / arm

Improper rack position

Squat Common Mistakes (2:35): 

Allowing the knees to bow in or come too far forward

Rounding the back

Elbows touch the mid-thighs instead of the knees

Also included in the Coaching Videos…

Get Up Common Mistakes (5:44): 

Shrugging the shoulders or hunching the back

Not keeping the arm straight vertical

Not allowing for enough room to sweep the leg

Snatch Common Mistakes (2:35):

Banging the wrist

Tearing the hands

Pressing to lockout

Deadlift Common Mistakes (2:55):

Off-center of gravity

Rounding the back

Not fully extending the hips and knees at lockout

Single Leg Deadlift Common Mistakes (2:31):

Bending over at the back first

Not keeping the hips level

Not controlling the descent

Row Common Mistakes (2:22):

Lifting the weight with the lower back

Jerking or heaving the weight up

Shortened range of motion

Straight Leg Deadlift Common Mistakes (2:19):

Rounding the back

Bending the knees

Improper start / finish position

Suitcase Deadlift Common Mistakes (2:19):

Leaning/twisting to the side

Rounding the back

Starting/finishing with the bell too far forward[/text_block]

[text_block style="style_1.png" align="left"]<h3>Here's what you're learning in these Coaching Videos</h3><br />
<strong>Swing Common Mistakes</strong> <strong>(2:13):</strong></p>
<p>The squatty swing – back stays too upright and the hips go down too far</p>
<p>The muscle swing – the bell is lifted with the arms and not the legs.</p>
<p>The partial swing – the hips are not fully extended</p>
<p><strong>Press Common Mistakes (2:32):</strong></p>
<p>Improper rack and/or overhead position.</p>
<p>Bent wrist and/or forearm does not remain vertical during the lift</p>
<p>Excessive “leaning” from the torso</p>
<p><strong>Clean Common Mistakes (2:21):</strong></p>
<p>Curling the weight</p>
<p>Banging the wrist / arm</p>
<p>Improper rack position</p>
<p><strong>Squat Common Mistakes (2:35): </strong></p>
<p>Allowing the knees to bow in or come too far forward</p>
<p>Rounding the back</p>
<p>Elbows touch the mid-thighs instead of the knees<br />
<h2><span style="color: #ff0000;">Also included in the Coaching Videos…</span></h2><br />
<strong>Get Up Common Mistakes (5:44): </strong></p>
<p>Shrugging the shoulders or hunching the back</p>
<p>Not keeping the arm straight vertical</p>
<p>Not allowing for enough room to sweep the leg</p>
<p><strong>Snatch Common Mistakes (2:35):</strong></p>
<p>Banging the wrist</p>
<p>Tearing the hands</p>
<p>Pressing to lockout</p>
<p><strong>Deadlift Common Mistakes (2:55):</strong></p>
<p>Off-center of gravity</p>
<p>Rounding the back</p>
<p>Not fully extending the hips and knees at lockout</p>
<p><strong>Single Leg Deadlift Common Mistakes (2:31):</strong></p>
<p>Bending over at the back first</p>
<p>Not keeping the hips level</p>
<p>Not controlling the descent</p>
<p><strong>Row Common Mistakes (2:22):</strong></p>
<p>Lifting the weight with the lower back</p>
<p>Jerking or heaving the weight up</p>
<p>Shortened range of motion</p>
<p><strong>Straight Leg Deadlift Common Mistakes (2:19):</strong></p>
<p>Rounding the back</p>
<p>Bending the knees</p>
<p>Improper start / finish position</p>
<p><strong>Suitcase Deadlift Common Mistakes (2:19):</strong></p>
<p>Leaning/twisting to the side</p>
<p>Rounding the back</p>
<p>Starting/finishing with the bell too far forward[/text_block]

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Baltimore Kettlebell Club

Most common kettlebell mistakes revealed…

Coaching Video Series

Download the coaching videos now

Over 30 minutes of coaching video!

Here’s what you’re learning in these Coaching Videos

Also included in the Coaching Videos…