Training Services

We offer a variety of training services and are open to discussing your needs. Don’t think that this is a hardcore strength gym that has only one gear. We’ve helped overweight people lose 100’s of pounds, senior citizens rebuild muscle and bone, and pregnant women stay strong up until delivery. Click on the links below to learn more about our core competencies and areas of expertise.

Group Classes

Personal Training

Strength After 60

Prenatal Strength

Home School and Youth Fitness

Sweat Equity Program