Training Services

Kettlebell Workouts

Strongman / Strongwoman

Strength & Conditioning

Special Populations

We offer group classes and personal training.


Our flagship strength & conditioning class. Nothing beats KB training at burning fat and building muscle simultaneously. Nothing. We have men and women of all ages and abilities in this class and at any given time you could be working out next to a professional athlete, an office worker and a retiree (sometimes in the same class!)

We offer 2 levels of kettlebell class – a beginner and advanced. We use “hardstyle” kettlebell technique and have 3 StrongFirst instructors.


Strongman Saturday introduces barbell and dumbbell lifts in addition to the odd-objects like tires, logs, kegs and sleds. We have two head instructors that are both former winners of the Maryland Strongest Man competition. This is a popular class and a fun one that serves as a great introduction to strongman training.

We offer 2 levels of strongman – the advanced class (Friday morning) is by invite only.

Strength & Conditioning

Semi-private group training with workouts tailored to meet your needs. This is more of a self-paced class where you might be partnered up with someone for a particular workout or if your goals are different, you might work on your own program.

Special Populations

Obesity (Sweat Equity)

Strength After Sixty

Prenatal Strength

Don’t think that this is a hardcore strength gym that has only one gear. We’ve helped overweight people lose 100’s of pounds, senior citizens rebuild muscle and bone and pregnant women stay strong and healthy throughout their entire pregnancy. Click on the links above to learn more, or fill out the form below and let us know what you’re interested in!



Group class information can be found in the links below:

Your first class is always FREE!

Group training is held throughout the week and available through a month-to-month or 12 month membership plan.

12 Month Program Agreement

There is no contract – you can cancel your membership at any time with a 1 month buy out. Just send an email to and you will be charged for one month as per your membership and removed from the automatic billing cycle.

12 Month Program Rewards

Once Weekly Membership Rewards
FREE Nutritional Consultation w/ Registered Dietician
FREE Nalgene 32oz Water Bottle

Twice Weekly Membership Rewards
FREE Nutritional Consultation w/ Registered Dietician
FREE Functional Movement Screen & Corrective Exercise Program
FREE Training Journal
FREE Nalgene 32oz Water Bottle

Unlimited Membership Rewards
FREE Nutritional Consultation w/ Registered Dietician
FREE Functional Movement Screen & Corrective Exercise Program
FREE 1HR Massage w/ licensed massage therapist
FREE Training Journal
FREE Nalgene 32oz Water Bottle
FREE BKC / Art & Strength T-Shirt

Functional Movement Screen

All monthly membership programs come with a FMS (reg. $150) and corrective exercise program. The FMS is used to identify and correct dysfunctional movements and qualify individuals for the training program.


Please register for classes online. Registration guarantees your spot in the class and in the event of a class cancellation, online registration also allows for a notification to be sent to you. Whenever possible, please unregister for any classes that you will not be able to attend so that spot can be made available for someone else. Make up classes must be used within the month. You must register online for make up classes and single class drop-ins.


Membership plans are billed automatically to your credit card on the 1st or 15th of each month. Single class drop in fee is due at the beginning of each class.


Full refund if you are not satisfied with your results. However, you must attend every class as per your membership to get results and therefore get the refund.


We appreciate them. To show our appreciation we offer a $50 gift card reward for new member referral.

Register for a class now!

Personal Training

Personal Training info can be found in the link below. To schedule an appointment, call 410-657-2307 or email



  • Program Rewards
    Program Rewards

    12-month program rewards for once weekly, twice weekly and unlimited classes.