FREE Kettlebell Start Up Guide by Strongfirst Instructor Dan Cenidoza SFG2

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Free Start-Up Guide Reveals…

[headline style="1" font_size="26" font_style="bold" font_color="%23212121" font_spacing="-1" font_shadow="light" align="center" bottom_margin="0"]Free Start-Up Guide Reveals…[/headline]

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“The Top 15 Kettlebell Exercises
and How to Perform Them”

[headline style="1" font_size="40" font_color="%232697da" font_spacing="-1" font_shadow="light" align="center"]"The Top 15 Kettlebell Exercises<br />
and How to Perform Them"[/headline]

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[text_block style=”style_1.png” align=”left” width=”364″]Watch the video now to learn about why you should be using kettlebells.[/text_block]

[text_block style="style_1.png" align="left" width="364"]<strong>Watch the video now</strong> to learn about why you should be using kettlebells.[/text_block]

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Do your workout in 20 minutes or less
The ONLY tool you need for total body fitness
The BEST exercises explained with video demonstrations included

[bullet_block  large_icon="14.png" width="" alignment="center"]<ul><li>Do your workout in 20 minutes or less</li><li>The ONLY tool you need for total body fitness</li><li>The BEST exercises explained with video demonstrations included</li></ul>[/bullet_block]

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We value your privacy and would never spam you

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Kettlebell Start Up Guide (version 4.0)

This a 55 page manual that explains the best kettlebell exercises there are. It’s complete with demo videos for the visual learner. Kinesthetic learning by doing the exercises right after reading the descriptions and watching the videos.

The Start Up Guide was created out of something that I truly believe in. Kettlebell training is a path to any fitness goal. Done properly, kettlebell training will build muscular strength, endurance, cardio, flexibility and body comp (if your diet is in check).

I have been a kettlebell coach for over 10 years now and using them for nearly 15! These are the most “bang for your buck” exercises there are![/text_block]

[text_block style="style_1.png" align="left"]<h2>Kettlebell Start Up Guide (version 4.0)</h2><br />
This a 55 page manual that explains the best kettlebell exercises there are. It's complete with demo videos for the visual learner. Kinesthetic learning by doing the exercises right after reading the descriptions and watching the videos.</p>
<p>The Start Up Guide was created out of something that I truly believe in. Kettlebell training is a path to any fitness goal. Done properly, kettlebell training will build muscular strength, endurance, cardio, flexibility and body comp (if your diet is in check).</p>
<p>I have been a kettlebell coach for over 10 years now and using them for nearly 15! These are the most "bang for your buck" exercises there are![/text_block]

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Introduction: From my strength journey to yours
Swing
1-arm swing
Press
Clean
Goblet Squat
Front Squat
Get Up (aka Turkish Get Up)
Snatch
Deadlift
Single Leg Deadlift (contra lateral)
Single Leg Deadlift (ipsa lateral)
2-hand (SLDL)
Row
2-hand Row
Strait Leg Deadlift
Suitcase Deadlift
Outro: Your strength journey from here
Videos Appendix

[img_text_aside style="1" image="https://baltimorekettlebellclub.com/wp-content/uploads/2016/08/ArtStrength-6-681×1024.jpg" image_alignment="right" headline="Table%20of%20Contents" alignment="left"]<ol><br />
	<li>Introduction: From my strength journey to yours</li><br />
	<li>Swing</li><br />
	<li>1-arm swing</li><br />
	<li>Press</li><br />
	<li>Clean</li><br />
	<li>Goblet Squat</li><br />
	<li>Front Squat</li><br />
	<li>Get Up (aka Turkish Get Up)</li><br />
	<li>Snatch</li><br />
	<li>Deadlift</li><br />
	<li>Single Leg Deadlift (contra lateral)</li><br />
	<li>Single Leg Deadlift (ipsa lateral)</li><br />
	<li>2-hand (SLDL)</li><br />
	<li>Row</li><br />
	<li>2-hand Row</li><br />
	<li>Strait Leg Deadlift</li><br />
	<li>Suitcase Deadlift</li><br />
	<li>Outro: Your strength journey from here</li><br />
	<li>Videos Appendix</li><br />
</ol>[/img_text_aside]

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[text_block style=”style_1.png” align=”left”]All of these exercises are explained with text, images, demo and coaching video links. Most exercises can be done with a single kettlebell (or dumbbell even but some mods would be required).

The Kettlebell Start Up Guide will jump start the progress of any one who lifts kettlebells (or desires to).

This is a FREE gift to you! I created it to educate people on what I believe to be the most effective training tool there is! Enjoy!

In strength,

-Dan Cenidoza[/text_block]

[text_block style="style_1.png" align="left"]All of these exercises are explained with text, images, demo and coaching video links. Most exercises can be done with a single kettlebell (or dumbbell even but some mods would be required).</p>
<p>The Kettlebell Start Up Guide will jump start the progress of any one who lifts kettlebells (or desires to).</p>
<p>This is a FREE gift to you! I created it to educate people on what I believe to be the most effective training tool there is! Enjoy!</p>
<p>In strength,</p>
<p>-Dan Cenidoza[/text_block]

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We value your privacy and would never spam you

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Baltimore Kettlebell Club

Kettlebell Start Up Guide

Free Start-Up Guide Reveals…

“The Top 15 Kettlebell Exercises
and How to Perform Them”

Kettlebell Start Up Guide (version 4.0)

Table of Contents

Baltimore Kettlebell Club

Free Start-Up Guide Reveals…

“The Top 15 Kettlebell Exercises and How to Perform Them”

Kettlebell Start Up Guide (version 4.0)

Table of Contents

“The Top 15 Kettlebell Exercises
and How to Perform Them”