Free Start-Up Guide Reveals...
"The Top 15 Kettlebell Exercises
and How to Perform Them"
Kettlebell Start Up Guide (version 4.0)
This a 55 page manual that explains the best kettlebell exercises there are. It's complete with demo videos for the visual learner. Kinesthetic learning by doing the exercises right after reading the descriptions and watching the videos.
The Start Up Guide was created out of something that I truly believe in. Kettlebell training is a path to any fitness goal. Done properly, kettlebell training will build muscular strength, endurance, cardio, flexibility and body comp (if your diet is in check).
I have been a kettlebell coach for over 10 years now and using them for nearly 15! These are the most "bang for your buck" exercises there are!
Table of Contents
- Introduction: From my strength journey to yours
- Swing
- 1-arm swing
- Press
- Clean
- Goblet Squat
- Front Squat
- Get Up (aka Turkish Get Up)
- Snatch
- Deadlift
- Single Leg Deadlift (contra lateral)
- Single Leg Deadlift (ipsa lateral)
- 2-hand (SLDL)
- Row
- 2-hand Row
- Strait Leg Deadlift
- Suitcase Deadlift
- Outro: Your strength journey from here
- Videos Appendix
All of these exercises are explained with text, images, demo and coaching video links. Most exercises can be done with a single kettlebell (or dumbbell even but some mods would be required).
The Kettlebell Start Up Guide will jump start the progress of any one who lifts kettlebells (or desires to).
This is a FREE gift to you! I created it to educate people on what I believe to be the most effective training tool there is! Enjoy!
In strength,
-Dan Cenidoza
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