Home School Fitness Program

Home School Fitness Program

Fellow Parent,

Thank you for your interest in training for your child. I commend your desire to provide opportunities for your youngster to be healthy, strong and fit.

As someone who started working out as a kid myself, I can attest to all the benefits that come along with strength training.

Besides just being physically stronger, the “iron” made me stronger mentally as well. Lifting weights has taught me many life lessons including work ethic, discipline, goal setting, grit and determination. It also built my confidence and self esteem at a crucial time in my life.

My mission is to instruct and inspire people to live stronger, healthier lives; and I’d like nothing more than for your family to be a part of that.

As the saying goes, “it takes a village to raise a child” and I’m honored that you would consider me to play a part in your child’s life.

-Dan Cenidoza

Strength & Conditioning Level 1

Ages 8-15
6 week minimester (Nov. 1 – Dec. 13)
Tue/Thur from 1-2pm
Tuition: $175
Multiple child discount $10 (if registering multiple children, send me a note with their names and I will register them manually and apply the discount. You will still need to register 1 child at the link below.)

ONLINE REGISTRATION –
https://bkc.sites.zenplanner.com/loginSignup.cfm?appointmentId=869C53D8-0EBD-4B16-8C06-6A3DC6D0D7F5&loginReturn=enrollment.cfm?appointmentId=869C53D8-0EBD-4B16-8C06-6A3DC6D0D7F5

Level 1 Curriculum

  • Importance of exercise for healthy aging
  • Differences in strength, cardiovascular and flexibility exercise
  • Proper exercise technique
  • Healthy eating habits
  • Stress & recovery
  • Safety in the weight room
  • Training variables; sets, reps, intensity and rest
  • Goal setting

Each class will consist of a 15 minute learning session, 5 minute warm up and 40 minute workout. Students will learn proper weight training technique on 2-3 exercises each day, as well as what muscles are being used.

 

register now

 

Jonathan, Breanna and Andrea taking dad's kettlebell class.

 

Strength & Conditioning Level 2

(Prerequisite S&C level 1)

Ages 8-15
6 week minimester (Jan. 1 - Feb. 7)
Tue/Thur from 2-3pm
Tuition: $175
Multiple child discount $10 (if registering multiple children, send me a note with their names and I will register them manually and apply the discount. You will still need to register 1 child at the link below.)

ONLINE REGISTRATION -

https://bkc.sites.zenplanner.com/loginSignup.cfm?appointmentId=AA93A558-6CA9-46E7-8E21-8C012F7A96B0&loginReturn=enrollment.cfm?appointmentId=AA93A558-6CA9-46E7-8E21-8C012F7A96B0

Level 2 Curriculum (prerequisite level 1 S&C)

  • Keys to Success: Work ethic, consistency, discipline
  • Listening to your body
  • Spotting / training partners
  • Programming and progressions
  • Strength outside of the gym
  • The Mind / Muscle connection
  • Practice vs working out
  • Being a student of strength
  • How strength has a greater purpose

Each class will consist of a 20 minute learning session, 5 minute warm up and 40 minute workout. Students will learn proper weight training technique on 2-3 exercises each day, as well as what muscles are being used. Each child will receive a BKC notebook and be shown how to keep a training journal.

 

register now

I love these girls!

We were training kids while they were still in the womb, so much so that Jess wrote a book on it!

Our family

Questions, comments or concerns?

Are you interested but have a special situation? Scheduling conflict? Any other concerns? Leave a message here.

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