Thank you for your interest in training for your child. I commend your desire to provide opportunities for your youngster to be healthy, strong and fit. We started this home school fitness program for our children and we’d be happy to have yours!
As someone who started working out as a kid myself, I can attest to all the benefits that come along with strength training.
Besides just being physically stronger, the “iron” made me stronger mentally as well. Lifting weights has taught me many life lessons including work ethic, discipline, goal setting, grit and determination. It also built my confidence and self esteem at a crucial time in my life. My mission is to instruct and inspire people to live stronger, healthier lives; and I’d like nothing more than for your family to be a part of that.
As the saying goes, “it takes a village to raise a child” and I’m honored that you would consider me to play a part in your child’s life.
Strong Kids / Home School Fitness
Utilizing our Home School curriculum, we’re teaching kids the value of strength training, healthy eating habits, positive mindset, goal setting and much more. Each class has a 10 minute “huddle” to discuss the daily lesson followed by a 45 minute workout that is both challenging and fun. During this 6 week session, our goal is to keep kids active, teach them how to lift properly and instill some exercise habits in them that will not only make them better athletes, but hopefully last them last a lifetime!
Strong Kids Saturday
Due to the overwhelming popularity of our Youth Summer Strength program, we’re now offering a weekend class for kids. We’ll be using the same format as our Home School Fitness program, in that the kids will actually learn something, in addition to just being worked out.
Sept 21 – Oct 26
6 classes for $99
Home School Fitness
Sept 16 – Oct 23, 2019
12 classes for $175
Multiple child discount $20 (if registering multiple children, send me a note with their names and I will register them manually and apply the discount. You will still need to register 1 child at the link above.
The homeschool fitness class they offer is fantastic for families who want their children to be fit and healthy. The program teaches the importance of physical activity and proper nutrition. My daughter had a blast, and is ready for the next session to begin.Diana
Lesson #1 Importance of exercise
Healthy heart / protection against cardiovascular disease
Strong muscles and bones
Healthy body composition / weight management, body fat percentage
Lesson #2 Different kinds exercise
Strength – resistance training / lifting weights
Cardiovascular – aerobic training / running, swimming, biking
Flexibility – stretching / yoga
Lesson #3 Mindset
What you say (to others)
What you think (self talk)
Lesson #4 Safety in the weight room
Proper exercise technique
Listen to your coach
No horseplay / running, ball playing, wrestling
Lesson #5 Healthy eating habits
You must eat healthy to have energy to exercise, and to build muscles, and maintain a healthy body weight. To eat healthy you should:
drink plenty of water
eat protein and vegetables
limit your sugar
Lesson #6 Soreness, stress & recovery
Soreness happens when you do something new. After your body adapts, you don’t get sore anymore.
Exercise is stress to your body. It is a good stress called eustress.
You must get enough sleep to recover from exercise and have the energy to do it.
Lesson #7 Training variables
Repetitions – how many times you do an exercise
Sets – groups of repetitions
Intensity – how hard it is to do an exercise (can be measured by perceived effort or percentage of max)
Lesson #8 Progression
Lesson #9 Effort
Failure vs quitting
Temporary vs permanent
Lesson #10 Goal setting
Short term (less than 30 days)
Medium term (3-6 months)
Long term (1 year or more)
My son, Mason Porach, joined the Baltimore Kettlebell Club a little over a year ago. I found that with Dan’s guidance and support along with the support of the other members, Mason not only learned about strength training and nutrition but his confidence level noticeably increased as well. He joined from the recommendation that came from my brother and I hope that my recommendation and sharing my son’s personal experience may help anyone that may be on the fence on the decision to join. As a mom, I just can’t be anymore grateful to Dan and his group of dedicated instructors. I loved seeing both the positive mental and physical transformation that my son went through.Margie
Why is it important to exercise?
What is the number one cause of death in the United States?
What kind of exercise is best for heart health? Give some examples.
What should you do in the weight room? What should you not do?
What are 3 things should you do to eat healthy?
Give some examples of different kinds of protein.
Give some examples of different kinds of vegetables.
Give some examples of things your should avoid.
Why is it important to eat healthy?
What should you do to recover from exercise?
What are 3 the training variables?
What are 3 ways to progress?
How are failure and quitting different?
What are SMART goals?
Write 4 goals for yourself; 1 short term, 1 medium term, 1 long term, 1 lifetime goal.