Group Classes

Our group classes have been described as being like getting “personal training for the cost of group classes”. That’s because we have small groups with great instructors who pay attention to detail.

You’re not just another body in a sea of faces here. You are welcomed to our group and called by name.

We have a great community of people here who seek to improve and become the best version of themselves.

Our members come from all walks and share the common desire to be “stronger than yesterday”


Our flagship strength & conditioning class. Nothing beats KB training at burning fat and building muscle simultaneously. Nothing. We have men and women of all ages and abilities in this class and at any given time you could be working out next to a professional athlete, an office worker and a retiree (sometimes in the same class!)

There are 2 levels of kettlebell class – a beginner and advanced. We use “hardstyle” kettlebell technique and have 3 StrongFirst instructors.


Strongman Saturday introduces barbell and dumbbell lifts in addition to the odd-objects like tires, logs, kegs and sleds. We have two head instructors that are both former winners of the Maryland Strongest Man competition. This is a popular class and a fun one that serves as a great introduction to strongman training.

We offer 2 levels of strongman – the advanced class (Friday morning) is by invite only.

Strength & Conditioning

Semi-private group training with workouts tailored to meet your needs. This is more of a self-paced class where you might be partnered up with someone for a particular workout or if your goals are different, you might work on your own program.

Current Class Schedule

Group training is available through drop in classes, month-to-month or 12 month membership plans.