Program 6 weeks of training. Answer these 4 questions and I will write one for you:
- What are your goals?
- Where are you in relation to those goals?
- How much time are you willing to spend on these goals?
- What equipment do you have available?
If you answer these questions in detail, I can design a custom 6-week program for you. Some follow up may be necessary.
The 2-1-3 Clean Press Squat Program
If you want build muscle, lose weight, get stronger, better condition, or perform your best… I can provide a plan that will help you do that.
Whether you are new to exercise programming, intermediate or advanced… I can add some insights.
If you have your own kettlebells, or access to other equipment… I most likely have too and/or am experienced using that equipment too!
Whether you are planning to devote 2 hours a week to exercise or workout everyday… I can write a 2 day a week or 7 day a week program for you.
It will be a 6 week program that specifies exactly what to do each workout. Most programs can be re-cycled as long as the training goals remain the same.