Kettlebell Start Up Guide


45 page kettlebell start up guide free download.


Kettlebell Start Up Guide (version 4.0)

The Kettlebell Start Up Guide is a 45 page manual that explains the best kettlebell exercises there are. It’s complete with demo videos for the visual learner. Kinesthetic learning by doing the exercises right after reading the descriptions and watching the videos.

The Start Up Guide was created out of something that I truly believe in. Kettlebell training is a path to any fitness goal. Done properly, kettlebell training will build muscular strength, endurance, cardio, flexibility and body comp (if your diet is in check).

I have been a kettlebell coach for over 10 years now and using them for nearly 15! These are the most “bang for your buck” exercises there are!

Table of Contents

  1. Introduction: From my strength journey to yours 1
  2. Swing
  3. 1-arm swing
  4. Press
  5. Clean
  6. Goblet Squat
  7. Front Squat
  8. Get Up (aka Turkish Get Up)
  9. Snatch
  10. Deadlift
  11. Single Leg Deadlift (contra lateral)
  12. Single Leg Deadlift (ipsa lateral)
  13. 2-hand (SLDL)
  14. Row
  15. 2-hand Row
  16. Strait Leg Deadlift
  17. Suitcase Deadlift
  18. Outro: Your strength journey from here
  19. Videos Appendix

All of these exercises are explained with text, images and demo video links. Most exercises can be done with a single kettlebell (or dumbbell even but some mods would be required).

The Kettlebell Start Up Guide will jump start the progress of any one who lifts kettlebells (or desires to).


The author and publisher of this material are not responsible in any manner whatsoever for any injury that may occur through following the instructions contained in this material. The activities, physical and otherwise, described herein for informational purposes only, may be too strenuous or dangerous for some people and the reader(s) should consult a physician before engaging in them.

No part of this eBook may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording or by any information storage and retrieval system, without written permission from the author.


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