Online Training is for individuals who want to take the next step in their training. This is the next best thing to having a personal trainer. Clients have the opportunity to work with Dan Cenidoza from the comfort and convenience of their own home (or gym). Dan designs your program and provides videos as necessary; you keep a workout log and provide videos if you need help with technique.
Here’s how it works
We use Evernote as the platform for online training. Shared notebooks are created and collaborated on. Each notebook will contain these notes:
1) Goals / Stats – maintained by the client
2) Programs – workouts given by Dan
3) Workout Log – maintained by the client, monitored by Dan
4) Videos – maintained by both client and Dan, for form critique and demos
5) Life Notes (optional)
(For more details on these notes, request an Evernote Template)
Clients will have email access to Dan to ask questions, get critiques and request new programs. Client agrees to follow instructions to the best of their ability and keep accurate and up to date records of their progress.
Life Coaching is also available which includes a bi-weekly 60 min coaching call to discuss life situations. Not limited to fitness, life coaching aims to explore goals, obstacles and action steps from different perspective to give a person more options and ways to succeed.
Monthly programming including email support, video and monitored workout log.
$175 per month w/ 3 month minimum
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