Strength & Conditioning

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Try something NEW!

Our Strength & Conditioning Classes are built around what YOU want to do. Tell us what you’re interested in and we’ll give you a workout for it!

Here’s some of your options:

Weightlifting

Powerlifting

Fatbells

Grip Training

Rowing

Running

Jumping

Swinging

Crawling

Agility Training

Sometimes you need variety in your workout, not just in the exercises you do but your motives behind them.

Why are you doing what you’re doing?

Mastery and skill development could be one of those things that drives training goals.

Our Bells-N-Boxing classes are built around the technical aspects of boxing, without actually punching people.

Boxers are known for their high levels of conditioning because of the training they do. It’s much more than just throwing hands…

There’s agility in footwork, head movement, slipping, rolling, blocking and countering. They don’t call it the “sweet science” for nothing!

You could spend a year just learning the basics, and with a focus on skill development, the workout never gets old.

There are plenty of other skills to develop as well, and while your mind is focused on learning, you’re still burning calories.

Again, sometimes you just need to change your reasons “why”…

Tell us about what skills you’re interested in developing, or put OPEN in the box below if you’re open to trying new things.

We value your privacy and would never spam you