Strength After Sixty – Origin Story
The Strength After Sixty is a senior fitness program that was developed over the period of about 20 years. It’s something I’ve been working on my entire career. My first job in the fitness industry was in 2006 at Oak Crest Retirement Community. However, my first Strongman contest was in 2003. Although I didn’t know it at the time, the way I trained senior citizens would be heavily influenced by strongman training. Old Time Strongman The old…