8 Year Gym Anniversary

Today marks the 8 year anniversary for Baltimore Kettlebell Club (formerly Art & Strength). Time has really flown by and it’s hard to believe we’ve been at it for this long. It’s been so great to see how many lives have been touched by this place and watching people find their strength is something that I will never get tired of! I am eternally grateful for the opportunity to do what I love doing every_single_day. What we have at…

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Combating Anxiety & Depression with Exercise

The topic I’m writing about this week has been on my mind a while. I want to be very careful with my words because the people who can relate to what I’m about to say are already suffering quietly behind their computer screens, and nobody knows what they’re going through. I’m talking about anxiety and depression. Depression and anxiety are silent killers that destroy happiness, relationships, careers and, in extreme cases, people. The causes may be different for each…

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