There are two types of Self Imposed Challenges.   1) Goals and 2) Things that keep you from achieving them   Let’s talk about the last one. Obviously, these are negative challenges.   You probably have an idea of what’s holding you back from getting stronger, leaner and more muscular. To overcome these challenges, first you’ll need to identify them.   You eat too much or you eat too little. More sugary carbohydrates than protein. You drink a lot….

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