Fat Fit and Healthy
Health and fitness does not mean being skinny. There’s a standard in today’s culture that ties health, fitness and beauty into being lean. A toned body is a healthy body, right? A flat stomach and 6 pack abs is the epitome of fitness, right? Everybody wants to be skinny, right? Not so much. For a large majority of the population, having a flat stomach is unrealistic. And for some people, to be this lean would be down right unhealthy!…