Why you need Restorative Exercise for Health & Strength

restorative exercise

Although strength training is about resistance exercise, it’s important to know when to incorporate restorative exercise. Restorative exercise allows you to recover from tough training sessions and “fill in the gaps” in your body. Filling in the Gaps There’s certain things you should do simply for the health of your body. Let’s remember that you are only as strong as your weakest link. That could be core strength, or grip strength, or it could be nothing relating to strength…

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