Discipline, Self Control and Personal Responsibility
I often talk about how much I’ve learned through strength training. Things like work ethic, goal setting and perseverance, but all of these lessons follow a similar theme. That theme is discipline and self control. However, it wasn’t until recently that I came to understand that these two things are different. Self discipline says “go” whereas self control says “no”. In other words, starting an exercise program and giving up sugar are two different psychological processes. It requires discipline…