Struggle for the Kids

As the world we know continues to change it’s hard to know what to think of it. With political unrest and tensions on the rise, it doesn’t seem like 2021 is going to be any easier than 2020.  Once again I find myself losing sleep trying to make sense of it all. I try hard to be optimistic, but it doesn’t always work. I have 5 young children that I worry about. What kind of country will they inherit?…

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Evolution of Kids Fitness Classes

home school kids fitness

We started Kids Fitness Classes in 2018 because we had just started homeschooling our oldest daughter. One of the reasons we chose the homeschool route was because we felt that we could do better educating her in (at least) two subjects that were very important to our family – fitness & business. So our kids program was geared primarily towards homeschoolers and as such, I wanted it to have an academic component as well. With that in mind I…

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Are Kettlebells Safe and Recommended for Kids?

by Reese Jones It’s no secret that kids need physical exercise. It’s a great way to get them moving, allowing them to release all their energy instead of staring at screens all day. One of the biggest challenges parents face is not whether your child should get into exercise, but which exercise to do. From after-school team sports to individual activities like dance or martial arts, it can be difficult to find the perfect activity for your child. This…

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Coaching Kids

coaching kids

I’ve recently become one of those parents on the sidelines watching their kids play sports. It’s super exciting, but I’ve seen a lot of things I don’t like when it comes to coaching kids. Things that are going to end kids’ sporting careers before they even get started. Although my kids are only a couple years into youth sports, I have personally been a coach for over 12 years. So I see things a little bit differently. I look at…

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