I stopped in to try my first class for free….4 years ago! Weight training and nutrition support – it’s all here and it’s all you need. Miss your cardio? Don’t worry, do a hundred kettlebell swings and you’ll be breathing heavy! Instructor-led 45 minute classes get you in and out fast. And if the mood ever strikes to flip a tire or lift a keg? Come to Strongman/Woman on Saturday mornings! BKC’s trainers are helpful, the community is supportive and working out here has done so much more for me than I ever imagined. Try your first free class today!

-Colleen Wheat