It’s pretty great. I’ve been going for a month and my weight is going down and my strength and stamina are going up. Dan is excellent; I haven’t had a “Coach” since high school, and it’s motivating to take these classes and get immediate feedback on your technique from a professional (kettle bell is more than just grunting and sweating). I’ve got my 17 year old son going as well, and I’m excited to see what we can accomplish in the coming months and beyond.

-Jim McHugh