The Quarantine Routine

quarantine routine baltimore kettlebell club

With gyms across the state and most of the country closed due to the coronavirus pandemic, how do we go about establishing a new routine? A quarantine routine. There is no easy answer to that. All I know for sure is that we must keep training. There will obviously be major changes, but anybody who has joined a gym before or even started working out has already dealt with such changes. Remember what it was like when you first…

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The 1 Year Plan

New Year 2020

For anyone looking to make lasting change in their life it’s helpful to think in terms of a 1 year plan. Especially at the time of this writing, New Years Eve, it’s important to plan your goals in a way that you can actually achieve them in the next 365 days. When it comes to fitness goals, this is where the concept of programming comes into play. If you’re not familiar with the concept, or if you’ve never written…

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