6 weeks ago I started doing overhead presses everyday in a program I called my #quarantineroutine The reasons for doing the same lift every day were twofold: 1) to inspire the members of BKC to continue training during the shutdown 2) just to see if I could. Conventional bro science tells us that we cannot train the same muscle groups every day. I’ve never really questioned that logic because it seems to make sense. Your muscles need time to…

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