My SFG Experience Part 2 – The Rest of the Story

personal trainer, kettlebell instructor

By Katie Armero, SFL, SFG I still remember the feeling well.  Pulling up to the gym for my first kettlebell class, partially out of interest and partially because I knew Dan, owner of Baltimore Kettlebell Club and a friend since middle school.  I was at a point in my life where I needed something to provide direction and discipline, but I was only vaguely aware of that.  I did know that when I pulled up to the gym that…

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My SFG Experience – Part 1: The Anti-Monkey Butt Saga

personal trainer, kettlebell instructor

The Anti-Monkey Butt Saga by Katie Armero, SFG, SFL If asked how my SFG certification went, I will probably be compelled to tell this story.  As you may know, StrongFirst certifications are available all over the world, and I chose to attend the Florida location so I could work with some awesome people I met during my SFL barbell certification and to tack on a visit with my parents.   However, the Florida humidity is not such an ideal…

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