Specialty of a Strongman

I recently asked a Crossfit coach if he had a specialty. I was curious because I figured if he had a particular area of expertise, I might be able to connect with him on a different level than a CF coach, which I am not. I’m not a Crossfitter, don’t teach it and have no idea what my best Fran time is. But, if this guy was a weightlifter, we might talk about the nuances of the clean &…

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Kettlebell Training for Strongman

It should come as no surprise to anyone familiar with StrongFirst principles that the way we use a kettlebell has application to most any sport. There simply is no tool better for strength & conditioning than the kettlebell and StrongFirst leads the way for this training modality. What is lesser known is how the kettlebell can be used in strength sports, a realm where the barbell reigns king. Of course it’s obvious that when you compete with a barbell…

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