5 Exercises for Sitting

You’ve been sitting at your desktop or hunched over your mobile device for too long. You feel “text neck” setting in. You need to get up and stretch! Below are 5 exercises you can do to counter the negative effects of sitting in front of a computer. Recalibrate your posture Stand with your back against the wall; head, shoulders, hips and heels touching the wall. This would be perfectly upright posture, which almost no one has. Spend a few…

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