20 Rep Squat Program
The 20 Rep Squat program is well known as one of the best mass building programs in all of weight training. It’s responsible for huge gains in muscular size, strength and a lesser talked about quality, mental strength. If you do it right, it will build an indomitable will, because it takes such to do it… A lot has been written about 20 rep squats over the years. From Peary Rader, founder of Iron Man magazine in 1936, to…