Blog

How I Overcame Addiction with Strength Training

The story I am about to tell has never shared online before. I’ve talked about it in private and in some cases large and small groups, but I have not ever put it on the internet. This part of my life is not something that I’ve kept hidden, I just never felt the need to broadcast it… until now. Why now? I don’t know. Maybe because I’ve got some major life decisions coming up and I’m feeling vulnerable. That’s…

Read More >

5 Exercises for Sitting

You’ve been sitting at your desktop or hunched over your mobile device for too long. You feel “text neck” setting in. You need to get up and stretch! Below are 5 exercises you can do to counter the negative effects of sitting in front of a computer. Recalibrate your posture Stand with your back against the wall; head, shoulders, hips and heels touching the wall. This would be perfectly upright posture, which almost no one has. Spend a few…

Read More >