Quarantine Routine – The Problems with Training at Home
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With gyms being closed for over a month now you’ve either continued your training at home or you’ve stopped entirely. In parts 1–3 of this series I laid out the why and how for your quarantine routine. In this article I will discuss how to overcome the problems of training at home. Before I opened BKC, I trained at home. In fact, I grew up with a home gym in my parents basement. I trained for my first strongman…