Blog

Holiday Eating Guide

by Åsa House While I know most of you don’t really worry about the holiday’s and feel confident you will be able to stick to your routine, it could still be an idea to come into the season with a plan. The more prepared you are the more likelihood you will succeed. I will share with you some simple tips that might come in handy when gathering for family meals and also ideas for those days in between when…

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Fat Fit and Healthy

Health and fitness does not mean being skinny. There’s a standard in today’s culture that ties health, fitness and beauty into being lean. A toned body is a healthy body, right? A flat stomach and 6 pack abs is the epitome of fitness, right? Everybody wants to be skinny, right? Not so much. For a large majority of the population, having a flat stomach is unrealistic. And for some people, to be this lean would be down right unhealthy!…

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Community of Support

  I was recently asked “How did you build such a great community of support at BKC?” I answered, “I don’t know” Then I thought about it for a week or two and here’s what I came up with… Positivity I am a positive person by nature and I try to surround myself with other positive people. I do what I can to lift people up, encourage them and I aim to inspire with both my words and actions….

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Family Fitness

Family Fitness The idea of writing about family fitness as I see it has been something I have been mulling over for a long time. This will be the first part of what I intend to be an ongoing and evolving project. Parenting never ends, and that’s exactly how I think fitness should be viewed. Here’s what I’m thinking: As parents, above all else we want our kids to be healthy, and coming in at a close second is…

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How I Overcame Addiction with Strength Training

What I am about to tell you I’ve never shared online before. I’ve talked about it in private and in some cases large and small groups, but I have not ever put it on the internet. This part of my life is not something that I’ve kept hidden, I just never felt the need to broadcast it… until now. Why now? I don’t know. Maybe because I’ve got some major life decisions coming up and I’m feeling vulnerable. That’s…

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5 Exercises for Sitting

You’ve been sitting at your desktop or hunched over your mobile device for too long. You feel “text neck” setting in. You need to get up and stretch! Below are 5 exercises you can do to counter the negative effects of sitting in front of a computer. Recalibrate your posture Stand with your back against the wall; head, shoulders, hips and heels touching the wall. This would be perfectly upright posture, which almost no one has. Spend a few…

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